Advice and support

Life isn't always easy; if things become difficult it can be hard to see a way out. There are lots of situations that can impact on how you feel but help and support is available if you're struggling to cope.

5 ways to wellbeing

Five simple ways for everyone to improve their wellbeing and help you feel happier and more connected to your community.

Mental health problems

Common mental health problems affect 1 in 4 adults each year.
Get help and support.

Abuse and discrimination

Have you experienced domestic abuse, sexual or physical abuse; bullying, discrimination or culture pressure (such as forced marriage)?
Get help and support.

Big life changes

The loss of a loved one, a relationship breaking down, a change in work or becoming ill can be hard to deal with.
Get help and support.

Financial difficulties

Are you having difficulty managing your money or maybe you’re in debt? At risk of homelessness or already homeless?
Get help and support.

Substance misuse

Are you struggling with alcohol or drug problems?
Get help and support.

Lifestyle

The way you live or choose to live can come with unforeseen pressure. You may be a student, part of the rural community or feeling lonely.
Get help and support.

Sexual or gender identity

Advice, support and information for lesbian, gay, bisexual and transgender (LGBT) communities.