These essential cookies always need to be on because the website cannot function properly without them. They can only be disabled by changing your browser preferences.
These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site. They help us to know which pages are the most and least popular and see how visitors move around the site. All information these cookies collect is aggregated and therefore anonymous. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance.
These cookies enable the website to provide enhanced functionality and personalisation. They may be set by us or by third party providers whose services we have added to our pages. If you do not allow these cookies then some or all of these services may not function properly.
Going through a trauma, whether it's losing somebody, living through a tragedy or receiving some devastating news affects individuals in different ways. There is no correct way to deal with your feelings and emotions, but there is help and support available.
Throughout our life, we may experience a lot of change. Sometimes, these can trigger feelings of doubt, worry or uncertainty. This is absolutely normal, and whatever you're experiencing, support and advice is available.