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DistrACT app

The distrACT app is free to download on to smartphones and tablets. It provides trusted information and links to support for people who self-harm and may feel suicidal.

On this page you will find:

The app offers total privacy and can be used offline to:

Find out about self-harm and suicidal thoughts
Discover self-help techniques and safer alternatives to self-harms
Explore the 'chill-zone' with links to resources that can make you feel better, such as films, books and online videos
Access details about available services and support - all in one place
Know what to do in a crisis or emergency

No sign-up is required, and the app does not collect any personal data.

Download the app from the Apple Store and Google Store.