Your pledge

I pledge to offer open conversations about suicide by actively listening without judgment, expressing empathy, and promoting awareness. I will educate myself on mental health, break the stigma and encourage others to get help.

I pledge to encourage people to talk more openly about their mental health and to break down any negative barriers around speaking out about mental health.

Not shy away from having difficult conversations

I pledge to start more conversations about mental health and listen effectively to support others and reduce the stigma associated with mental health issues.

I pledge to be there for others and offer a listening ear to anyone that may feel alone or going through a tough time . I will use my knowledge and understanding of mental health to encourage others to share their experiences openly without fear of being judged.

I pledge to continue to normalise mental health conversations and create safe and non judgemental spaces for people to talk and gain support.

Start conversations about mental health and challenge negative language and labels. To grow my own awareness and understanding.

I pledge to have conversations about mental health and support people suffering from low mental health. I will also speak about mental health/illness in the community and open society.

Engage with the community to open up opportunities for people to talk about mental health in a non judgmental, caring environment. Make sure they feel heard and supported to explore their own situation.

I pledge to incorporate conversations around mental health and suicide more into my day to day conversations in order to reduce the stigma attached to it

I pledge to positively challenge language and stigma about mental health and suicide

Be open and available to listen without judgement.

I pledge to have conversations around mental health more with family, friends and colleagues and check-in more often. Additionally, making sure I am aware of up to date support services via the Start a Conversation Website

My pledge is to commit to ongoing training and development in the field.

Check in on people's mental health more

I pledge to speak openly about Mental Health it is a taboo in certain cultures and I want to talk openly about mental health I promise I will not judge you It's nothing to be ashamed about.