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Building Resilience

On this page you will find:

Don't wait until you're not feeling your best to take care of your mental health and wellbeing. By looking after your mental health every day, you can build resilience which can make things easier when life gets tough.

Put simply, resilience is being able to bounce back. Below are some ideas for looking after your mental wellbeing and building resilience.

Ideas for looking after your mental wellbeing

More information

Emergency Help

Call 999 if there is a threat to life

Part of Leicestershire County Council's Public Health Directorate

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